spaghetti squash nutrition facts

Spaghetti Squash Nutrition Facts A cup of cooked spaghetti squash 155 grams contains the following nutrients. 31 Calories 8 Protein 78 Carbs 14 Fat 0 Alcohol What is this food made of.

Spaghetti Squash Parmigiano

At first glance you think youre only consuming under 100 calories but keep in mind this serving size is just for a quarter cup which is standard for Alfredo sauces.

. There is 2493g100g of carbohydrates in cooked pasta and 691g100g in Spaghetti squash so let me do the math for you again - difference is about 261. Maryam Ayres Last Updated. Total Fat 41g 5 Saturated Fat 0789g 4 Trans Fat - Polyunsaturated Fat 1279g Monounsaturated Fat 1778g Cholesterol 0mg 0 Sodium 330mg 14 Total Carbohydrate. How many carbs are in Spaghetti Squash.

100 G Spaghetti Squash Nutrition Facts Spaghetti Squash Serving Size. Like other members of the squash family the spaghetti squash is high in vitamins and nutritional value. Spaghetti Squash Nutrition Facts Author. How much sodium is in Spaghetti Squash.

Both sweet and savory dishes can be prepared from spaghetti squash as it has a very mild flavor. G 100g Amount Per Serving Calories from Fat 23 Calories 27 Daily Value 0 Total Fat 03g 0 Saturated Fat. But we all know. Its really worth noting that the consumption of cholesterol best found in animal meals became associated with residing a shorter lifestyles.

August 08 2022 Learn more information about spaghetti squash nutrition facts. Amount of sodium in Spaghetti Squash. Carbs in Spaghetti Squash and Other Nutrients One cup or 155 grams of spaghetti. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp.

Where do the calories in Spaghetti Squash raw come from. 7g Show full nutrition information. Squash 958g Amount Per Serving Calories from Fat 22 Calories 259 Daily Value 4 Total Fat 25g 3 Saturated Fat 06g Trans Fat 0g Polyunsaturated Fat. 9186 Water 064 Protein 693 Carbs 057 Fat 0 Alcohol Detailed Nutrition Facts Macronutrients.

Squash Nutrition Facts And Benefits. Amount of carbs in. Youre getting tons of vitamin C vitamin B6 betacarotene and fiber. Spaghetti Squash Serving Size.

1 They are available in a variety of shapes sizes and colours including ivory yellow and orange. 145 782 72 Total Fat Total Carbohydrate Protein 31 cal. Spaghetti Squash Aglio E Olio spaghetti Squash With Garlic And Oil 1 serving Calories. Less fat in Spaghetti squash.

Nutrition facts for 1 cup of cooked spaghetti squash. One cup of cooked spaghetti squash boiled or baked without salt contains approximately 42 calories 10g of protein 04g of fat 100g of carbohydrates 22g of fiber and 39g of sugar.